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避免使用canola oil芥花油
這是第一次讀到這樣的資訊，請詳閱！另附原文報告提供各位參考。
標榜是植物油的Canola Oil來自什麼植物呢？如果去查字典，會發現根本沒有這個字，但是，在市場上，Canola oil多半被翻譯成芥花油，事實上，這個字是一個複合字，來自Canada和Oil的組合，因為這種油產自於加拿大。它並非來自自然植物，而是在加拿大，產自於將rapeseed植物進行基因工程改造的一種油脂。
rapeseed植物是芥花(mustard plant)家族的一支，所以廠商很技巧的將之翻譯為芥花油，但是他和真正的芥花油(mustard oil)卻孑然不同。
rapeseed植物是一種有毒植物，人類或動物都不能食用，長久以來都被使用於工業用途，例如：製作驅蟲劑，效果顯著、工業潤滑油、肥皂、色料....等。所以，他並非食物。而canola oil是用基因改造之後的rapeseed來製作。
在飲食界一片害怕動物油脂，主張植物性油脂的聲浪下，因為rapeseed種植成本低廉，canola oil悄悄的進入食用油市場，國外相關利益單位甚至花費了5000萬給FDA，說canola oil是安全的油脂，但是，事實是，canola oil會造成許多可怕的危險，包含肺癌等。
避免使用含有 canola oil 的食物 - 通常甚至土司、奶油含有canola oil。所以，下回到超市買東西時，一定要細讀「產品成份」。   
All-Organic-Food.com Canola Oil
Canola Oil Report
The following is adapted from reportage beginning in 1996 by Tom Valentine under the trade names of Carotec, Search for Health, and True Health based in Naples , Florida , and Mary Enig, Ph.D., who is the current world authority on trans–fatty acids.   www.enig.com  A short piece from Acres USA, March 2001 acts as an introduction to the report.




From Letters to the Editor, Acres USA magazine, March 2001
The Straight Dope on Canola Oil
"Is canola oil not a healthy oil? I have a small business helping people with health and wellness, and I was lead to believe canola oil was "good" oil. I trust your research and truly enjoy the newspaper." — Bonnie Hach, Alta, Iowa
(Acres' response)  We've all been told at some time or another that canola is one of the healthiest oils on the market. Canola, which is an amalgam of the words "Canada" (whence it originated) and "oil," is actually derived from the rapeseed, a member of the mustard family which is generally unfit for human consumption and was once more commonly used as a potent pesticide and lubricant, among other things. Chemically, canola breaks down at 5% saturated fat, 57% oleic acid, 23% omega–6, and 10–15% omega–3.
The reason canola is particularly unsuited for consumption is because it contains a very–long–chain fatty acid called erucic acid, which under some circumstances is associated with fibrotic heart lesions.
Sally Fallon, author of Nourishing Traditions, notes that the omega–3 fatty acids of processed canola oil are transformed during the deodorizing process into trans–fatty acids. She relates that one study indicated that "heart healthy" canola oil actually created a deficiency of vitamin E, which, as many of us know, is essential to our cardiovascular health. And on the practical side of things, canola isn't that good either. Because of its high sulphur content, it goes rancid easily, and baked goods used with the oil develop molds rather quickly.




It has been very much in vogue in healthfood circles to praise canola oil as very healthy oil — high in polyunsaturates, while condemning tropical oils such as coconut or palm oil as being saturated and unhealthy.
The high praise for canola is propaganda put forth by the Canadian government because "canola," a hybridized rape plant, is one of that nation's chief export products. Rapeseed oil contains toxic erucic acid. Canola has much less erucic acid in it.
Healthfood store operators parrot the hype without checking any facts. Consumers search out various products with canola oil in them because they believe this is somehow much healthier than other oils. All foodgrade canola, including the varieties sold in healthfood stores, are deodorized from its natural terrible stink with 300 degree F. high–temperature refining. You cannot cook a vegetable oil at that temperature and leave behind anything much edible.
Research at the University of Florida– Gainsesville, determined that as much as 4.6% of all the fatty acids in canola are "trans" isomers (plastic) due to the refining process. Contrary to popular opinion, saturated fats, especially those found in coconut oil are not harmful to health, but are important nutrition. There are no trans isomers in unrefined coconut butter, for example. This refers to many published research papers by Mary Enig, Ph.D. that refutes all the establishment propaganda condemning saturated fats.
In 1996, the Japanese announced a study wherein a special canola oil diet had actually killed laboratory animals. Reacting to this unpublished, but verified and startling information, a duplicate study was conducted by Canadian scientists using piglets and a canola oil based milk replacer diet.
In this second study published in Nutrition Research, 1997, v17, the researchers verified that canola oil somehow depleted the piglets of vitamin E to a dangerously low level.
In the abstract of the study, the Canadian researchers made the following remarkable statement: It is known that ingestion of oils containing polyunsaturated fatty acids (PUFA) of the n–3 and n–6 series results in a high degree of unsaturation in membrane phospholipids, which in turn may increase lipid peroxidation, cholesterol oxidation, free radical accumulation and membrane damage. All very bad attributes.
That statement is remarkable because PUFA is considered essential to a healthy diet. Yet none of the above listed results of eating it may be considered healthy. So now we have something seemingly brand new to the dietary health arena.
Here the Canadians are condemning any oil that contains essential fatty acids. EFAs cannot stand heat. They turn rancid quickly. Proper processing, i.e., cold pressing, and protection from oxy! gen for storage is paramount with EFAs. Mainstream toxic commercial food making requires complete removal of EFAs lest shelf life disappear in smelly rancidity.
Absent the removal of EFAs, few manufactured toxic chemical foods would make it out of the warehouse. So, here we have Canadians telling us that their country's main oil export kills little animals. They suggest that perhaps it was the health giving EFAs left in the canola oil after it had been scorched at temperatures above 300 degrees farenheit to get rid of the EFAS. They don't tell you that whatever EFAs are left in the oil, are now poisonous rancid fats. It may be that the now toxic remnants are what's killing the vitamin E, and killing the little piggies. I think the Canadians produced that deceptive half truth to protect their careers from grant drought.
Firstly, the idea of something depleting vitamin E rapidly is an alarming development. Vitamin E is absolutely essential to human health, and when so much PUFA is available to die t! as it is today, the demand evidently becomes even more imperative because tocopherols control the lipid peroxidation that results in dangerous free radical activity, which causes lesions in arteries and other problems.
Canola oil now has been shown to be a very heavy abuser of tocopherols or vitamin E, with the potential for rapidly depleting a body of the important vitamin. The researchers did not know what factors in the canola oil were responsible. They reported that other vegetable seed oils did not appear to cause the same problem in piglets.

Genetically Manipulated Canola
Seed Gets Loose In The Fields

Monsanto announced in April 1997, that it was recalling genetically engineered canola seed because an unapproved gene slipped into the batch by mistake. The canola seed had been genetically manipulated to resist the herbicide toxicity of Roundup, which is Monsanto's top money making product. The recall involved 60,000 bags containing two types of canola seed, which is enough to plant more than 700,000 acres. Both types of seed have the wrong gene in them. The genes in the recalled seed have not been approved for human consumption.
A spokesman for Limagrain Canada Seeds, which was selling the seeds under a Monsanto license, said that experts are trying to determine how the mistake occurred. "We may never know how this happened", he lamented.
The implications of this error are serious. No one in his right mind is unconcerned about genetic manipulations getting lost.
On January 26, 1998 Omega Nutrition, one of the major producers of organic, cold pressed oils for the health food store market published a press release. The release states that if you are cooking with canola oil of any quality, you might as well be using margarine. In the case of refined canola oil, the important health benefits have been processed away — leaving the consumer with the nutrition of say, white flour — and, dangerous trans–fatty acids have replaced a lot of the beneficial omega 3 essential fatty acids.
Oils high in omega 3 are not capable of taking high temperatures. Heating canola distorts the fatty acid turning it into an unnatural form of trans fatty acid that has been shown to be harmful to health.

SUMMARY
According to Mary Enig, PhD., unrefined coconut oil is safe to use in cooking. Finding it is not so easy as a result of the American establishment's highly successful attack on all imported palm and coconut oils. Udo Erasmus, Ph.D., another highly regarded international expert on fats and oils, says both are the same. They are named for their physical state at room temperature. Udo says the only safe oil to use to fry or bake with, is water.
He says no fat can stand the temperatures used in food processing without being adversely affected.
MARGARINE  isn't raised as an issue on those pages. So I will say a few words about it. (Oleo) Margarine isn't food. It is a manufactured grease concocted in a machine from various oils and chemicals. Then it is colored and molded to pose as butter. Its stiffness comes from being loaded with trans–fatty acids. One concoction has it combined with corn oil. "I can't believe it isn't butter !!"
Canola and soy fats (oils) are in nearly all margarines. This butter substitute does not exist in nature. It cannot be grown or converted from a natural food as butter and cheese is.
Margarine was invented to win a prize when Napolean III was surrounded and ran a contest for a palatable grease for his otherwise dry bread. Research the word in www.brittanica.com. Most restaurants substitute it for butter without notice to you. Commercially manufactured ingestibles use margarine wherever butter would be used in their recipe. There are licensed dieticians and physicians who, in total ignorance, will sincerely urge you to eat this poison in pursuit of better health. The usual canard is, "It will reduce your cholesterol levels," a non–sequiter which is yet another awesome fraud. Your brain is mostly cholesterol. And "higher" than average levels are the result of, not the cause of underlying problems.
Partially hydrogenated oils — trans–fatty acids, are always poisonous. Mary Enig's original laboratory research is currently the world's standard for understanding the basis for the foregoing statement. Cooks and chefs working recipes that call for shortening or fats input will have to find coconut oil or use saturated animal fat, or olive oil if they are interested in producing something other than poison. I don't eat restaurant food, nor any manufactured edible. Well, maybe one cookie once in awhile.

5 March 2OOl — info@all-organic-food.com — www.all-organic-food.com
 
 

 
軟體名稱： AliBaBar
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語言界面： 繁體中文

2009/10/16更新：已將部份軟體更新為最新版本，Mcafee的免費序號似乎已經取消，目前暫時先將他拿掉，等找到其他免費序號時再放上。
防毒軟體百百種，免費的也頗多。以下整理目前常見的幾個免費防毒軟體 ，如果你不想再花錢幫你的爛電腦每年更新防毒軟體 ，那麼下面這幾個免費的防毒軟體，會是不錯的選擇。

 
缺少運動 高膽固醇纏身
更新日期:2010/07/06 00:07 【記者劉春生／北港報導】

炎夏糖飲 最好半天內喝完
更新日期:2010/07/06 00:07 【記者鍾佩芳／台北報導】

炎熱夏天，喜愛喝含糖飲料者，最好能在半天內喝完，冷藏也勿放超過一天。中華民國營養師公會全聯會秘書長黃翠華表示，含糖飲料容易孳生細菌，再加上天氣炎熱使得細菌更加活躍，所以民眾會覺得飲料常放不久就會壞掉的情形發生。

為了保持冰度，許多業者會使用保麗龍來替代一般的塑膠杯、紙杯等，黃秘書長也表示，保麗龍遇熱飲會融出戴奧辛，但，目前仍未有保麗龍經陽光曝曬後，會產生何種有毒物質的報告，仍不建議民眾飲用。

對於業務，不論是騎車或是開車，飲用含糖飲品最好不超過1~2小時；若飲用寶特瓶的飲品，則最好能隨身攜帶，勿留在車內，以免寶特瓶遇到高溫溶出不好的物質。

上班族等，含糖飲料最好不放超過半天；而冷藏也不放超過24小時。黃秘書長建議，無糖的茶類其實是很不錯的選擇，民眾不妨可改變糖類的攝取，以漸進式的方式，慢慢減少糖類的攝取。

另，有人將飲料當做正餐在吃，但要小心，一杯含糖的飲料約為一碗飯的熱量，若一天喝下五杯，會使血糖上升，進而吃不下飯，而隨便亂吃，長期下來，不正確的飲食模式，會弄壞身體。

若飲用半糖的飲料，是否會好一點呢？黃秘書長表示，半糖飲料等同吃下半碗飯，再加上長時間坐在辦公室，若不加以節制，也容易造成腹部脂肪堆積。

坐月子新撇步 　網路熱傳春嬌妹的「童顏、巨乳」法
更新日期:2010/07/05 09:07 記者葉卉軒／台北報導

產後坐月子對女人來說，和青春期從小女孩蛻變成小女人的階段一樣的重要，都是攸關女人一輩子健康、性感的人生大事。

生完孩子後是否能夠迅速恢復原本小姐時的曼妙好身材，是每個女性朋友產後最大的願望，但愛漂亮的新世代靚媽咪，可不只想要回復小姐身材而已，現在網路正熱傳的是「童顏、巨乳」坐月子新撇步呢！

過往大家所熟知的坐月子方式不外乎多休息、多吃補品、睡飽了吃、吃飽了再睡，但現在年輕一代的時尚媽咪坐月子則是流行「在家做SPA」呢！不單純只是為了愛漂亮，除了改善漲奶疼痛的問題外，還可以借由被動的方式促進循環，幫助代謝，同時也有助於身體和心情上的舒緩與減壓。

目前正在坐月子的年輕新手媽咪「春嬌妹」，甚至還在生產完2小時候就找按摩師到病房來幫她按摩胸部，她說週遭的姐妹淘都提醒她，千萬可別等漲成「石頭奶」了才想按摩胸部，那時候肯定會痛到呼天搶地全身冒汗…。

而春嬌妹私房的「SPA坐月子法」除了每天兩大碗的老薑母滴雞精、益母草滴雞精以外，老公還吐出私房錢，下午請按摩師到家中幫她進行產後的修護按摩，而春嬌妹的媽會用雞骨頭＋雞腳，放入大量的杜仲，熬煮成雞湯給她當開水喝；春嬌妹的婆婆則會幫她用鱸魚頭和魚骨頭熬成湯，涮鱸魚片給她當補品。

至於春嬌妹的坐月子餐如何處理呢？很簡單，三餐均衡正常，和家人吃的都一樣，不刻意減肥，但也不虐待自己的肚子，一直塞食物。春嬌妹說，有固定的產後修護按摩，讓她全身的經絡暢通，吃起媽媽、婆婆特別為她準備的滴雞精和魚湯，感覺吸收效果很不錯呢！

至於坐月子許多人都有的疑問是：「那可以洗頭嗎」？春嬌妹則是特別分享，她都是用老薑母水來洗頭、洗澡，真的是「很貴妃ㄋㄟ」。春嬌妹說，濃濃的薑味瀰漫整間浴室，好溫暖，但洗頭的話一定要在浴室吹乾頭髮，房間要開暖氣，避免出浴室著涼。

現代的媽媽們無論是哪一種坐月子進補方式，都要記得保持心情愉快，唯有放鬆心情，並找到自己需要，也適合自己的方法，健康舒服的度過這段時間才是最重要的。

最後春嬌妹還是強調，雖然傳統坐月子觀念是「補、補、補」，但常發生囤積在冰箱或是倒掉浪費的現象，多可惜啊！尤其現代的媽咪選擇更多、更講究，在坐月子時更要精打細算，無論是訂購坐月子套餐送到家，或是在坐月子中心享受專人的服務，都要有「食補補到位即可」，既不浪費又可避免補過頭而發福，再藉著經絡按摩幫助補品徹底吸收，也是另外一種健康又享受的新觀念喔！

美女瘋角膜放大片 醫師：傷眼
更新日期:2010/07/06 02:51 楊明暐／綜合報導

中國時報【楊明暐／綜合報導】

台灣夯到不行的角膜放大片，最近也紅到了美國。女神卡卡（Lady Gaga）在ＭＴＶ《羅曼死》（Bad Romance）中的超大雙眼，很可能是電腦特效，但美國許多女孩為了模仿她，爭相戴上亞洲進口的大眼美瞳隱形眼鏡。然而購買這種角膜放大片不僅不合法，眼科醫師擔心它可能嚴重傷害眼睛。

《紐約時報》報導，大眼美瞳隱形眼鏡俗稱「環式鏡片」（circle lenses），除了有不同顏色可供挑選，且不像一般隱形眼鏡只覆蓋虹膜，還覆蓋部分眼白，從而產生「瞳孔放大」效果。

使用者戴上環式鏡片，眼睛瞬間變大，容顏也變得像小鹿斑比一樣天真可愛，活像日本漫畫裡的美少女。在日本、新加坡和南韓等國，這類隱形眼鏡已成為主流，現在美國的中學及大學校園，也有越來越多女生戴起角膜放大片。

在美國，沒有處方而販賣隱形眼鏡，無論是矯正或美妝用，皆屬非法行為，美國各大隱形眼鏡製造商目前也都沒有販售環式鏡片。但在網路上，這種角膜放大片很容易買到。

美國食品暨藥物管理局（ＦＤＡ）發言人凱倫．芮利對此感到驚訝。她說，消費者在缺乏有效處方籤或專業醫師協助下購買隱形眼鏡，眼睛有可能嚴重受傷，甚至失明。

活躍女性 老年不易失智
更新日期:2010/07/06 00:07 【記者蘇湘雲／綜合外電報導】

1天多吃825大卡 得散步6小時
更新日期:2010/07/06 00:07 【記者萬博超／台北報導】